When I want lose some weight in a month...and if I don't make it up to the goal -- that means something went wrong with the way. One should not try to get depressed when one doesn't see the reduction in size or in weight.
It takes time to trigger the weight loss. Because we are giving a new mode of nutrion to the till now comfy body..one should not expect to see weight shedding of immediately. The time it takes to start the weight loss depends upon your body type, genes, diet etc..
There are indeed many ways to shed excess kilos in an fast and easy way but i do not recommend them. These include things like low carb diet, self induced anorexia, induction of vomiting, excessive fasting. Such methods are dangerous and the weight loss is impermanent.
To start with weight loss follow a low fat diet -- it is of course easiest of all and doesn't require a dramatic changes in your daily life. To start low fat diet!
To start with stop all the fizzy drinks, ice creams and chips -- not even one. It will make a great difference.
Tuesday, October 28, 2008
Monday, October 27, 2008
The start
After 5 months of various trials on my body I lost 1 kg! It is less but I was able to find which foods help me to loose excess weight and which exercises are effective.
The initial weight was 112 before 5 months. My BMI demands a weigh of 85 kgs to be healthy. I don't to loose my weight in a quick manner. I want to loose around 1-2kgs per month. I have a time period till the end of 2008 -- 2 months from now on. Therefore I must weigh around 108 kgs by 31 dec!
One might think it is a small thing well I want to be realistic in setting my goals as I simply do want to depress myself with un-realistic goals. It is unhelathy. It is healthy to loose at a slow rate and maintain that weiht rather than loose rapidy and become more heavy and weak in no time again.
Coming to the diet -- I am a vegetarian Indian -- so my staple food is rice. Apart from rice I have all kinds of vegetables in all forms -- soups, fries, curries.... As I cannot shift the body to those non-rice diets and rice isn't that bad (unless you are on low carb) I will be sticking to my original diet. But of course with some dramatic changes in the diet to help me out lose weight without anyone reconizing I am dieting.
The initial weight was 112 before 5 months. My BMI demands a weigh of 85 kgs to be healthy. I don't to loose my weight in a quick manner. I want to loose around 1-2kgs per month. I have a time period till the end of 2008 -- 2 months from now on. Therefore I must weigh around 108 kgs by 31 dec!
One might think it is a small thing well I want to be realistic in setting my goals as I simply do want to depress myself with un-realistic goals. It is unhelathy. It is healthy to loose at a slow rate and maintain that weiht rather than loose rapidy and become more heavy and weak in no time again.
Coming to the diet -- I am a vegetarian Indian -- so my staple food is rice. Apart from rice I have all kinds of vegetables in all forms -- soups, fries, curries.... As I cannot shift the body to those non-rice diets and rice isn't that bad (unless you are on low carb) I will be sticking to my original diet. But of course with some dramatic changes in the diet to help me out lose weight without anyone reconizing I am dieting.
Intro
Falling stones is a blog which records the weight loss.
On 27 oct I foung that I lost 1 kg after many hopeless experiences over years.
current weight:111 kg
On 27 oct I foung that I lost 1 kg after many hopeless experiences over years.
current weight:111 kg
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